Pilates help build flexibility, muscle strength, and endurance. It puts emphasis on alignment, breathing, and developing a strong core.

What are the benefits of Pilates?

  • Strengthens the deep abdominal and lower back muscles
  • Realigns posture
  • Corrects muscle imbalances
  • Increases flexibility throughout the body INCLUDING the spinal muscles
  • Encourages graceful, fluid movement and coordination
  • Builds muscular endurance
  • Enhances breathing
  • Promotes body awareness
  • Suitable for those with exercise restrictions and limitations
With their expertise in Pilates, TRX and Yamuna Body Rolling and table work, I've worked through injuries, strengthened my core and maintained my flexibility and balance. I can truly say that this studio has given me the ability to feel better and really what’s more important than that?
Linda F.