Pilates help build flexibility, muscle strength, and endurance. It puts emphasis on alignment, breathing, and developing a strong core.

What are the benefits of Pilates?

  • Strengthens the deep abdominal and lower back muscles
  • Realigns posture
  • Corrects muscle imbalances
  • Increases flexibility throughout the body INCLUDING the spinal muscles
  • Encourages graceful, fluid movement and coordination
  • Builds muscular endurance
  • Enhances breathing
  • Promotes body awareness
  • Suitable for those with exercise restrictions and limitations
Pilates for Every Body has been an incredible experience for me I've gotten stronger--my bones are stronger, my muscles are stronger and my will is stronger. I truly look forward to my sessions and I recommend Pilates for Every Body to everybody!!
Nicole M.