TRX Weight Suspension Training

A perfect complement to Pilates, TRX Suspension Training uses bodyweight and gravity for a strength training workout focused on core muscles.

TRX: What is it?

A perfect complement to Pilates, TRX Suspension Training uses bodyweight and gravity for a strength training workout focused on core muscles. Every exercise builds functional strength, balance and core stability at the same time with an equally strong focus on optimal aligment and balance.  TRX training gives you an edge over conventional strength training – the benefits are not just for elite athletes, but for everyone who wants to improve their fitness level safely. TRX is offered in a class format and as a private training.

Pilates for Every Body has done more for me than any other fitness program I have tried. The trainers are knowledgeable and creative in their ability to provide a workout based on your particular needs. I am very happy with the exercise program and intend to keep coming to Pilates for Every Body.
Barbara B.
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