TRX Weight Suspension Training

A perfect complement to Pilates, TRX Suspension Training uses bodyweight and gravity for a strength training workout focused on core muscles.

TRX: What is it?

A perfect complement to Pilates, TRX Suspension Training uses bodyweight and gravity for a strength training workout focused on core muscles. Every exercise builds functional strength, balance and core stability at the same time with an equally strong focus on optimal aligment and balance.  TRX training gives you an edge over conventional strength training – the benefits are not just for elite athletes, but for everyone who wants to improve their fitness level safely. TRX is offered in a class format and as a private training.

With their expertise in Pilates, TRX and Yamuna Body Rolling and table work, I've worked through injuries, strengthened my core and maintained my flexibility and balance. I can truly say that this studio has given me the ability to feel better and really what’s more important than that?
Linda F.
Linda_thumb