Programs

  • IMG_4360 core 8
    CoreAlign

    The CoreAlign is great for training balance and functional strength in a standing position.

  • Programs
    Pilates

    Pilates help build flexibility, muscle strength, and endurance. It puts emphasis on alignment, breathing, and developing a strong core.

  • TRX Weight Suspension Training

    A perfect complement to Pilates, TRX Suspension Training uses bodyweight and gravity for a strength training workout focused on core muscles.

  • Yamuna Body Rolling

    Our Yamuna Body Rolling Classes will teach you the techniques and routines you need to know to release each part of the body.

  • Yamuna Table Treatment

    Taking the Yamuna Body Rolling hands-on work to the table provides additional range of motion benefits and traction techniques.

 

 

With their expertise in Pilates, TRX and Yamuna Body Rolling and table work, I've worked through injuries, strengthened my core and maintained my flexibility and balance. I can truly say that this studio has given me the ability to feel better and really what’s more important than that?
Linda F.
Linda_thumb