Programs

  • IMG_4360 core 8
    CoreAlign

    The CoreAlign is great for training balance and functional strength in a standing position.

  • Programs
    Pilates

    Pilates help build flexibility, muscle strength, and endurance. It puts emphasis on alignment, breathing, and developing a strong core.

  • TRX Weight Suspension Training

    A perfect complement to Pilates, TRX Suspension Training uses bodyweight and gravity for a strength training workout focused on core muscles.

  • Yamuna Body Rolling

    Our Yamuna Body Rolling Classes will teach you the techniques and routines you need to know to release each part of the body.

  • Yamuna Table Treatment

    Taking the Yamuna Body Rolling hands-on work to the table provides additional range of motion benefits and traction techniques.

 

 

Pilates makes me feel better about myself, because I am stronger and have a sense of balance, as well as a good understanding of my body and my own ability to move.
Roni G.
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