Dynamic Stretching: What Pilates and Football Have in Common

A recent article in The Wall Street Journal, WHY A DALLAS UPSET ISN’T A STRETCH (January 9, 2015), described a surprisingly archaic attitude toward stretching in the NFL. It’s one of the only activities left up to the individual player to devise on their own. The Dallas Cowboys see it differently. According to their coach…

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January 19, 2015
With their expertise in Pilates, TRX and Yamuna Body Rolling and table work, I've worked through injuries, strengthened my core and maintained my flexibility and balance. I can truly say that this studio has given me the ability to feel better and really what’s more important than that?
Linda F.
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