Trainers

IMG_3815 whiterAlison Bricken and Charlene Erwin, co-owners of the studio, are certified by the internationally recognized Pilates Method Alliance. Both were originally certified by the Physicalmind Institute of New York City to teach equipment and matwork. Alison and Charlene each have many years of experience teaching all aspects of fitness in Fairfield County.

In addition to their Pilates certifications both have completed extensive coursework in post-rehabilitation training using the Pilates Method. They also are certified Yamuna Body Rolling practitioners, Yamuna Foot Fitness pracitioners, Yamuna Face Ball practitioners, and Yamuna Table Treatment practitioners. Additionally, they hold credentials in flexibility and strength training by Wharton Performance Institute in New York City, are certified Resist-A-Ball Physioball Trainers, and are certified in Group Exercise using the TRX Suspension System.

They continue to pursue continuing education in all aspects of exercise and fitness training and utilize the most current research and methodology in working with their clients.

With their expertise in Pilates, TRX and Yamuna Body Rolling and table work, I've worked through injuries, strengthened my core and maintained my flexibility and balance. I can truly say that this studio has given me the ability to feel better and really what’s more important than that?
Linda F.
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