Register Now for Our Fall, 2014 Classes Through Westport Continuing Education
Classes Availble include
Pilates with the TRX Mondays at 11:30am Yamuna Body Rolling Tuesdays at 10:30am TRX for Core and Strength Wednesdays at 10:30am Pilates Mat Challenge Thursdays at 10:30am TRX for Core and Strength Fridays at 10:30am
Tuesday August 26: Yamuna Body Rolling at 10:30 Wednesday August 27: TRX for Core& Strength at 10:30 Thursday August 29: Pilates Mat at 10:30 Tuesday September 2: Yamuna Body Rolling at 10:30 Wednesday September 3: TRX for Core and Strength at 10:30 Thursday September 4: Pilates Mat at 10:30
Pilates for Every Body welcomes you to our beautiful studio in Westport, Connecticut. Our new location at Nash's Plaza provides us with the opportunity to fufill our mission to offer the women in our community a warm and caring atmosphere in which to exercise. We have been in business for over 12 years providing personalized, quality Pilates training.
We specialize in personal training on the Pilates equipment and mat classes for all women who wish to improve their overall fitness and wellness. Whether you are already active or just beginning to incorporate exercise into your lifestyle, you will feel comfortable at our studio. Our emphasis is on creating a safe, individualized Pilates program for you. We also work with those who require specialized programs to deal with pain, weight-related issues, post-injury rehabilitation, post-partum exercise, and Osteopenia/Osteoporosis.
While our primary emphasis is on Pilates, we also utilize additional exercise programs to help you reach your goals. These programs include: TRX Weight Suspension Training, Yamuna Body Rolling and Yamuna Table Treatment, Strength Training and Balance Training.
Our services are competitively priced and discount packages are available.
Want more info? Fill out this form to contact us, email us or call 203-226-1924