Our current session of classes through Westport Continuing Education is now under way
Pilates Mat and TRX Classes will once again
be given as DROP IN Classes just after Thanksgiving
WE DO OFFER WEEKLY DROP IN Yamuna Body Rolling Class
Tuesdays at 10:30, $20 class fee
for further information please contact us
SAVE YOUR LOWER BACK
SAVE YOUR SHOULDERS AND UPPER BACK September 23
SAVE YOUR HIPS AND PELVIS September 30
SAVE YOUR LEGS October 14
FULL BODY ROLLING CLASS October 21
Pilates for Every Body welcomes you to our beautiful studio in Westport, Connecticut. Our new location at Nash's Plaza provides us with the opportunity to fufill our mission to offer the women in our community a warm and caring atmosphere in which to exercise. We have been in business for over 12 years providing personalized, quality Pilates training.
We specialize in personal training on the Pilates equipment and mat classes for all women who wish to improve their overall fitness and wellness. Whether you are already active or just beginning to incorporate exercise into your lifestyle, you will feel comfortable at our studio. Our emphasis is on creating a safe, individualized Pilates program for you. We also work with those who require specialized programs to deal with pain, weight-related issues, post-injury rehabilitation, post-partum exercise, and Osteopenia/Osteoporosis.
While our primary emphasis is on Pilates, we also utilize additional exercise programs to help you reach your goals. These programs include: TRX Weight Suspension Training, Yamuna Body Rolling and Yamuna Table Treatment, Strength Training and Balance Training.
Our services are competitively priced and discount packages are available.
Want more info? Fill out this form to contact us, email us or call 203-226-1924