Pilates for Every Body

A Place for Women to Build a Stronger Center

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Drop in Classes at Pilates for Every Body
 
All Classes at 10:30am
 
For ALL TRX CLASSES AND FOCUS CLASSES
Due to the limited number we can accommodate in a single class, you must sign up in advance for each class via email: pilatesforeverybodywestport@yahoo.com. Reservations taken up to 5PM the day before class. You may sign up for as
many TRX classes as you wish through one email. We will send you a confirmation email to hold your spot. If you need to cancel a reservation you must do so by 5pm the day prior to class. No verbal reservations or cancellations. Emails only, please! All other classes: no advance sign up needed.
 
 
 
February 2012
 2/1 TRX
 2/2 Pilates Mat
 2/3 TRX
 
All Prices include State of CT sales tax. Make checks out to Pilates for Every Body 15 Class Card $270 ($18 per class) 10 Class Card $200 ($20 per class)
5 Class Card $115 ($23 per class) 1 Class $25
 
 
 
 
 
 
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Yamuna Body Rolling Focus Classes
at Pilates for Every Body
 
Each month we will offer one or two focus classes on 
Fridays at noon using the Yamuna Body Rolling technique
 
Next Class:

BODY LIFT: Focus on Posture
Friday, January 20th at 10:30am
 
Please EMAIL US to register for this class!
 
                                  
 

TRX
 What Is It?

TRX is a strength training and core muscle workout that uses bodyweight and gravity to perform strength training exercises that build power, muscle strength, balance, mobility, all at the intensity that is right for you. Everyone can benefit from suspension training, whether you are in peak condition, just starting out, or somewhere in between. Because you can effortlessly control the level of resistance by shifting the position of your body, the workout is also perfect for those seeking gentle post-rehabilitation training. The big difference between TRX training and traditional weight training is that when you train on the TRX you work in multiple planes of motion using multiple muscles and joints simultaneously.
Another great aspect of TRX training involves the core muscles of the body. In order to do the TRX exercises correctly, you need to activate your abdominal, spinal and shoulder muscles for optimal alignment.
YAMUNA BODY ROLLING
What is it?

Yamuna Body Rolling is a program that combines fitness, injury-prevention and abdominal strengthening into a simple workout. Using specially designed six-ten inch balls, you are led through rolling routines designed to help you stretch and release muscle tissue, freeing restrictions in all parts of the body while strengthening the abdominals and releasing the spine. Yamuna Body Rolling allows you to decompress your joints and move with greater ease. Anyone can do Body Rolling. You will feel the results in your body after the very first session.

Just some of the benefits of Yamuna Body Rolling:

* Tones and elongates muscles
* Provides a great abdominal workout
* Bone Stimulation -  another unique component of the work: Applying direct gentle pressure into bone improves density and initiates a release of all tendons of all muscles that have attachments on those bones
* Improved body alignment
* Increases circulation and improves blood flow
* Stimulates nerve roots
* Promotes relaxation
* Develops and Maintains core strength
* Frees the body of pain, restriction and creates more space in your joints

Yamuna Body Rolling empowers you to tone, realign and strengthen your own body, and is a perfect complement to your present exercise routine. Come and try it and feel the difference in your body right away.