ALI PILATES STILL

Pilates

Pilates strengthens the abdominals and the back and improves posture.

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TRX Weight Suspension Training

Every exercise builds strength, core stability and balance.

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Yamuna Body Rolling

Yamuna Body Rolling improves the health of your joints, muscles and fascia.

  • Pilates Studio News

    WHY IS PILATES THE BEST EXERCISE YOU CAN DO?
    Exercise programs come and go, but Pilates has endured since the early 20th century and continues to thrive. Here's why you should put Pilates in your life:
    * It will help you to do ALL of your other exercise programs better (running, cycling, boot camp, you name it)
    * It will keep you from being injured
    * You will have better posture and stand taller
    * You will get stronger and more flexible
    * It will teach you to understand how your body works
    * You can do it throughout your life
    * You can do a workout WHILE sustaining your body

    Ready to try a session? Get in touch with us to arrange a private session.

    CLASS INFORMATION:
    Contact us about coming to our classes. We offer classes on a DROP IN basis through Labor Day. After Labor Day we we will offer classes sessions of eight classes.
    Please see the calendars for our current summer schedule which runs through AUGUST.

    PILATES MAT class: This is our signature studio class, guaranteed to give you the ultimate abdominal workout while increasing core strength, flexibility and improving posture. This is a true Pilates workout with variety - you will never be bored!

    TRX PLUS More: The best strength training workout around. Every exercise works the extremities and the core muscles. We'll add variety to make the most out of strength building by adding additional resistance training with weights and rubberized resistance.

    OUR FALL, 2017 Session #1 is NOW OPEN for REGISTRATION!

    TRX Plus
    Build muscle, strengthen bones, work on core strength and balance. We will use the TRX, add resistance tubing, free weights, and add some new equipment to cross train and keep it interesting and fun. Building muscle not only keeps you strong, but is ESSENTIAL for weight control!

    Mondays at 10:30am
    8 Classes, $200
    September 11-October 30

    Wednesdays at 10:30
    8 Classes, $200
    September 6-October 25

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    Pilates Mat
    The ultimate in core conditioning - for strong abdominals and a strong back and for spinal health and posture. Need we say more? The genius of the Pilates method is that it is always challenging, and is an exercise program for a lifetime. We will use balls, bands, bosus and boxes, rings, rollers and ropes. Modifications will always be offered to accommodate EVERY BODY.

    Tuesdays at 10:30am
    8 classes, $200
    September 5-October 24

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    Body Maintenance/Mat Express
    The key to sustaining the health of your body is to do what it needs for maintenance. Releasing muscle restrictions and improving joint mobility are essential. We will use the Yamuna technique - a truly ground breaking method of body work to help us release and open the entire body including the feet and hands. We will add additional stretching, and cap it all off with 30 minutes of a fast-paced Pilates mat workout. A perfect Friday workout.

    Fridays at 10:30am
    8 classes, $200
    September 8-October 27

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    Pricing Notes:
    1-2 Classes per week $200 per 8 class session
    3-4 Classes per week- $160 per class session

    Register NOW via email. FINAL DAY TO REGISTER IS FRIDAY AUGUST 25 FOR THE FALL SESSION!
    Payment due by the first class.

    Let us know if you have any questions!

Pilates for Every Body

Pilates for Every Body welcomes you to our beautiful studio in Westport, Connecticut. Our new location at Nash's Plaza provides us with the opportunity to fulfill our mission to offer the women in our community a warm and caring atmosphere in which to exercise. We have been in business for over 12 years providing personalized, quality Pilates training.

We specialize in personal training on the Pilates equipment and mat classes for all women who wish to improve their overall fitness and wellness. Whether you are already active or just beginning to incorporate exercise into your lifestyle, you will feel comfortable at our studio. Our emphasis is on creating a safe, individualized Pilates program for you. We also work with those who require specialized programs to deal with pain, weight-related issues, post-injury rehabilitation, post-partum exercise, and Osteopenia/Osteoporosis.

While our primary emphasis is on Pilates, we also utilize additional exercise programs to help you reach your goals. These programs include: TRX Weight Suspension Training, Yamuna Body Rolling and Yamuna Table Treatment,  Strength Training and Balance Training.

Our services are competitively priced and discount packages are available.

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With their expertise in Pilates, TRX and Yamuna Body Rolling and table work, I've worked through injuries, strengthened my core and maintained my flexibility and balance. I can truly say that this studio has given me the ability to feel better and really what’s more important than that?
Linda F.
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