Pilates for Every Body is a full service studio dedicated to a modern approach to Pilates that incorporates post-rehabilitation principles into a true Pilates workout. We also offer Yamuna Body Rolling classes and Yamuna Table Treament in half hour and hour long private sessions to help you achieve freedom from joint stress and pain, improve flexibility, posture and athletic performance. Our TRX suspension training classes are a complementary addition to our programming designed to help you achieve the maximum benefit of a resistance/weight training workout within the Pilates environment. Our classes are different from what you would usually find in gyms. Our workouts will make you stronger, hone your balance skills, while avoiding that "boot camp" mentality. We pay attention to details with our small classes and personalized instruction. At Pilates for Every Body we pride ourselves on making exercise fun and interesting for body and for the mind. We believe exercise should be consistent but also have variety. You will never do the exact same workout each time to come to us for private training and classes.
A new session of classes through Westport Continuing Education will be offered from February through May. These classes will include
Introduction to Pilates Equipment (3 people max)
Pilates Mat/Body Rolling Fusion
Pilates Mat Challenge
TRX For Core and Strength
The registration period for these classes will be announced shortly.
Drop In Classes December 2013- February 2014
All classes $20
Monday December 9: Feet and Legs Focus Class at 11:30
Tuesday December 10: Pilates Mat at 10:30
Wednesday and Friday December 11 and 13: TRX Class at 10:30 (email to register)
Thursday December 12: Pilates Mat at 10:30
Yamuna Table Treatment (private sessions)
Originating at the renown Canyon Ranch Spa, this therapeutic treatment is equivalent to a hands on body rolling session. The Yamuna balls are used on the massage table to release one side of the body while the practitioner applies gentle traction to the opposite side of the body. In this way, a dual release occurs, helping the client achieve greater joint mobility, lengthened muscles, and proper alignment of the body.
This table work is appropriate for everyone. If you are noticing tightness, restriction in range of motion, and a feeling of being shortened or compressed in any part of your body, you should try a table treatment. There are key areas in the body where we commonly begin to stiffen - the neck, the shoulders, hips, spine, knees, and feet. The table work can provide a new and restored feeling of body awareness and release, while promoting greater space and openness in the joints to free restriction. The treatment itself is very relaxing, yet is deep. The vast majority of those who experience this work feel the results quickly.
We now offer 30 minute sessions of Yamuna Table Treatment for targeting specific areas of concern. Full 60 minute sessions are also available.
Pilates for Every Body welcomes you to our beautiful studio in Westport, Connecticut. Our location at Nash's Plaza provides us with the opportunity to fulfill our mission to offer the women in our community a warm and caring atmosphere in which to exercise. We have been in business for over 10 years providing personalized, quality Pilates training.
We specialize in personal training on the Pilates equipment and mat classes for all women who wish to improve their overall fitness and wellness. Whether you are already active or just beginning to incorporate exercise into your lifestyle, you will feel comfortable at our studio. Our emphasis is on creating a safe, individualized Pilates program for you. We also work with those who require specialized programs to deal with pain, weight-related issues, post-injury rehabilitation, post-partum exercise, Osteopenia/Osteoporosis, and other orthopedic conditions.
While our primary emphasis is on Pilates, we also utilize additional exercise and bodywork programs to help you reach your goals. These programs include Yamuna Body Rolling, Yamuna Foot Fitness, Yamuna Face Ball work, Yamuna Table Treatment, Strength Training, TRX Suspension Training Physioball Training, and Balance Training.
Our services are competitively priced and discount packages are available.
Want more info? Fill out this form to contact us, email us or call 203-226-1924