ALI PILATES STILL

Pilates

Pilates strengthens the abdominals and the back and improves posture.

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TRX Weight Suspension Training

Every exercise builds strength, core stability and balance.

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Yamuna Body Rolling

Yamuna Body Rolling improves the health of your joints, muscles and fascia.

  • Daily Pilates Studio News

    Join us for DROP IN Pilates Mat and Stretch Class on Tuesdays at 10:30am. Appropriate for all levels. Beginning the week of June 8 will be offer three classes per week on a drop in basis: Tuesdays: Pilates Mat at 10:30 Wednesdays and Fridays at 10:30: TRX PLUS (weights or other resistance) at 10:30 All classes are $25. Class cards are available. If you are new to our studio contact us for more information. Please see the online calendar for class schedule. TRX Classes require advance sign up (limited spaces)

Pilates for Every Body

Pilates for Every Body welcomes you to our beautiful studio in Westport, Connecticut. Our new location at Nash's Plaza provides us with the opportunity to fulfill our mission to offer the women in our community a warm and caring atmosphere in which to exercise. We have been in business for over 12 years providing personalized, quality Pilates training.

We specialize in personal training on the Pilates equipment and mat classes for all women who wish to improve their overall fitness and wellness. Whether you are already active or just beginning to incorporate exercise into your lifestyle, you will feel comfortable at our studio. Our emphasis is on creating a safe, individualized Pilates program for you. We also work with those who require specialized programs to deal with pain, weight-related issues, post-injury rehabilitation, post-partum exercise, and Osteopenia/Osteoporosis.

While our primary emphasis is on Pilates, we also utilize additional exercise programs to help you reach your goals. These programs include: TRX Weight Suspension Training, Yamuna Body Rolling and Yamuna Table Treatment,  Strength Training and Balance Training.

Our services are competitively priced and discount packages are available.

Pilates for Every Body has done more for me than any other fitness program I have tried. The trainers are knowledgeable and creative in their ability to provide a workout based on your particular needs. I am very happy with the exercise program and intend to keep coming to Pilates for Every Body.
Barbara B.
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