ALI PILATES STILL

Pilates

Pilates strengthens the abdominals and the back and improves posture.

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TRX Weight Suspension Training

Every exercise builds strength, core stability and balance.

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Yamuna Body Rolling

Yamuna Body Rolling improves the health of your joints, muscles and fascia.

  • Pilates Studio News

    CONTACT US FOR INFORMATION ABOUT OUR ONGOING CLASSES

    If you want a small class, individual attention and the safest and most effective exercise program,
    you will find it at
    Pilates for Every Body
    specializing in exercise for women

    Springboard Pilates
    A semi private three-person class
    This class uses the Springboard (one end of the Pilates Cadillac) for exercises designed to strengthen the abdominals and back with both support and resistance from the springs. The class is suitable for all levels.
    Tuesdays at 10:30am

    Strength, Core, Balance & More
    It is vitally important for women of all ages to include strength training into their exercise programs, and it is even more so for middle-aged women. Low bone density is improved by muscle building workouts. We will use the TRX, Tubing, Core Bars and Free Weights for a fun and varied strength and balance training class.
    Recommended for ALL except those with acute shoulder conditions.
    Wednesdays at 10:30am

    Pilates Mat Express
    This is the ultimate core, back and posture focused workout. We will do it all in 30 minutes. Recommended for all.
    Fridays at 10:15am-10:45am

    Yamuna Body Rolling for Body Sustainability
    This is the body therapy we all need. The Yamuna technique is unique in its focus on bone health, fascial release and muscle length and relief from all the tightness and restriction one feels in one's body.
    Fridays at 10:45-11:45am

    We'd love to show you our studio. Please contact us if you'd like to come by to meet us and discuss your needs or have your questions answered in person. We are always happy to talk to you.

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    Explore our studio and learn from the best! We've been teaching exercise for over 20 years and founded our women-only studio in 2002. Our experience makes a difference. We maintain our certifications, and continually educate ourselves to keep up with the latest exercise research. You won't find newly-minted instructors, gimmicks, fads at our studio. We will guide you toward the safest, most effective exercise for women that is available.
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    WHY IS PILATES THE BEST EXERCISE YOU CAN DO?
    Exercise programs come and go, but Pilates has endured since the early 20th century and continues to thrive. Here's why you should put Pilates in your life:
    * It will help you to do ALL of your other exercise programs better (running, cycling, boot camp, you name it)
    * It will keep you from being injured
    * You will have better posture and stand taller
    * You will get stronger and more flexible
    * It will teach you to understand how your body works
    * You can do it throughout your life
    * You can do a workout WHILE sustaining your body

    Ready to try a session? Get in touch with us to arrange a private session.

Pilates for Every Body

Pilates for Every Body welcomes you to our beautiful studio in Westport, Connecticut.  Our mission  is to offer the women in our community a warm and caring atmosphere in which to exercise. We have been in business for over 15 years providing personalized, quality Pilates training. We specialize in personal training on the Pilates equipment, Strength Training, Balance Training and body sustainability work for all women who wish to improve their overall fitness and wellness. Whether you are already active or just beginning to incorporate exercise into your lifestyle, you will feel comfortable at our studio. Our emphasis is on creating a safe, individualized Pilates program for you along with complementary exercise and body work protocols. We also work with those who require specialized programs to deal with pain, post-injury rehabilitation, low bone density concerns and postural issues. While our primary emphasis is on Pilates, we also utilize additional exercise programs to help you reach your goals. These programs include: TRX Weight Suspension Training, Yamuna Body Rolling and Yamuna Table Treatment,  Strength Training and Balance Training. Our services are competitively priced and discount packages are available.

With their expertise in Pilates, TRX and Yamuna Body Rolling and table work, I've worked through injuries, strengthened my core and maintained my flexibility and balance. I can truly say that this studio has given me the ability to feel better and really what’s more important than that?
Linda F.
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