ALI PILATES STILL

Pilates

Pilates strengthens the abdominals and the back and improves posture.

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TRX Weight Suspension Training

Every exercise builds strength, core stability and balance.

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Yamuna Body Rolling

Yamuna Body Rolling improves the health of your joints, muscles and fascia.

  • Daily Pilates Studio News

    Drop-In Classes currently in session. Please see the calendar. Registration for Winter 2015 Continuing Ed Classes coming mid-December.

Pilates for Every Body

Pilates for Every Body welcomes you to our beautiful studio in Westport, Connecticut. Our new location at Nash's Plaza provides us with the opportunity to fulfill our mission to offer the women in our community a warm and caring atmosphere in which to exercise. We have been in business for over 12 years providing personalized, quality Pilates training.

We specialize in personal training on the Pilates equipment and mat classes for all women who wish to improve their overall fitness and wellness. Whether you are already active or just beginning to incorporate exercise into your lifestyle, you will feel comfortable at our studio. Our emphasis is on creating a safe, individualized Pilates program for you. We also work with those who require specialized programs to deal with pain, weight-related issues, post-injury rehabilitation, post-partum exercise, and Osteopenia/Osteoporosis.

While our primary emphasis is on Pilates, we also utilize additional exercise programs to help you reach your goals. These programs include: TRX Weight Suspension Training, Yamuna Body Rolling and Yamuna Table Treatment,  Strength Training and Balance Training.

Our services are competitively priced and discount packages are available.

With their expertise in Pilates, TRX and Yamuna Body Rolling and table work, I've worked through injuries, strengthened my core and maintained my flexibility and balance. I can truly say that this studio has given me the ability to feel better and really what’s more important than that?
Linda F.
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