Pilates for Every Body is a full service studio dedicated to a modern approach to Pilates that incorporates post-rehabilitation principles into a true Pilates workout. We also offer Yamuna Body Rolling classes and Yamuna Table Treament in half hour and hour long private sessions to help you achieve freedom from joint stress and pain, improve flexibility, posture and athletic performance. Our TRX suspension training classes are a complementary addition to our programming designed to help you achieve the maximum benefit of a resistance/weight training workout within the Pilates environment. Our classes are different from what you would usually find in gyms. Our workouts will make you stronger, hone your balance skills, while avoiding that "boot camp" mentality. We pay attention to details with our small classes and personalized instruction. At Pilates for Every Body we pride ourselves on making exercise fun and interesting for body and for the mind. We believe exercise should be consistent but also have variety. You will never do the exact same workout each time to come to us for private training and classes.
Our Classes
Yamuna Body Rolling Tune-Up Class:
Lower Back Focus
Held monthly at the studio. Appropriate for everyone from those new to Body Rolling and those already familiar with this self-help bodywork. NEXT CLASS:
Tuesday, May 7 at 10:30am
please email us to sign up for this class!
DROP IN CLASSES NOW IN SESSION
From May through September all of our clases are on a drop-in basis. You can come to a single class, or buy a class card (5 or 10 classes). Our current schedule for May and June is shown below. The schedule for classes from July-September will be added soon. Please note advance sign up necessary for all Fab Abs and TRX Classes. Sign up via email to reserve your spot!
Mondays
May 13th and 20th
June 3rd, 10th and 17th:
Fab Abs and Superior Posterior: The Barre/Hoop Workout*
Tuesdays
7th: Body Rolling: Lower Back Focus
May 14th, 21st and 28th
June 4th, 11th and 18th:
Pilates Mat
Wednesdays
May 8th, 15th, 22nd, 29th
June 5th, 12th and 19th
*TRX
Thursdays
May 9th,16th, 30th
June 6th, 14th and 20th
Pilates Mat
Fridays
May 24th and 31st
June 7th, 14th and 21st
TRX*
1 Class $25
5 Class Card $115 ($23 per class)
10 Class Card $200 ($20 per class)
Westport Continuing Education Classes Fall, 2013
A new session of classes through Westport Continuing Education will be offered from September through November. Registration for this 10 week session will begin in late August. We will post additional registration and class details soon.
Yamuna Table Treatment (private sessions)
Originating at the renown Canyon Ranch Spa, this therapeutic treatment is equivalent to a hands on body rolling session. The Yamuna balls are used on the massage table to release one side of the body while the practitioner applies gentle traction to the opposite side of the body. In this way, a dual release occurs, helping the client achieve greater joint mobility, lengthened muscles, and proper alignment of the body.
This table work is appropriate for everyone. If you are noticing tightness, restriction in range of motion, and a feeling of being shortened or compressed in any part of your body, you should try a table treatment. There are key areas in the body where we commonly begin to stiffen - the neck, the shoulders, hips, spine, knees, and feet. The table work can provide a new and restored feeling of body awareness and release, while promoting greater space and openness in the joints to free restriction. The treatment itself is very relaxing, yet is deep. The vast majority of those who experience this work feel the results quickly.
We now offer 30 minute sessions of Yamuna Table Treatment for targeting specific areas of concern. Full 60 minute sessions are also available.
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