ALI PILATES STILL

Pilates

Pilates strengthens the abdominals and the back and improves posture.

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TRX Weight Suspension Training

Every exercise builds strength, core stability and balance.

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Yamuna Body Rolling

Yamuna Body Rolling improves the health of your joints, muscles and fascia.

  • Pilates Studio News

    We are now in our Winter DROP IN CLASS schedule until February 2,, 2016.

    Pilates Mat Classes and TRX Plus Class (TRX suspension training accompanied by free weights and additional resistance training) are all available on a drop in basis. This is a great time to try out a class. If you would like to join us please contact us via email to sign up. The schedule is available by clicking on the "CLASSES" tab above.

    SIGN UP NOW FOR OUR WINTER/SPRING SESSION THROUGH WESTPORT CONTINUING EDUCATION.
    Classes are filling up! Contact us for more information or contact Westport Continuing Education online or by calling 203-341-1209.

Pilates for Every Body

Pilates for Every Body welcomes you to our beautiful studio in Westport, Connecticut. Our new location at Nash's Plaza provides us with the opportunity to fulfill our mission to offer the women in our community a warm and caring atmosphere in which to exercise. We have been in business for over 12 years providing personalized, quality Pilates training.

We specialize in personal training on the Pilates equipment and mat classes for all women who wish to improve their overall fitness and wellness. Whether you are already active or just beginning to incorporate exercise into your lifestyle, you will feel comfortable at our studio. Our emphasis is on creating a safe, individualized Pilates program for you. We also work with those who require specialized programs to deal with pain, weight-related issues, post-injury rehabilitation, post-partum exercise, and Osteopenia/Osteoporosis.

While our primary emphasis is on Pilates, we also utilize additional exercise programs to help you reach your goals. These programs include: TRX Weight Suspension Training, Yamuna Body Rolling and Yamuna Table Treatment,  Strength Training and Balance Training.

Our services are competitively priced and discount packages are available.

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Pilates makes me feel better about myself, because I am stronger and have a sense of balance, as well as a good understanding of my body and my own ability to move.
Roni G.
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