Pilates for Every Body is a full service studio dedicated to a modern approach to Pilates that incorporates post-rehabilitation principles into a true Pilates workout. We also offer Yamuna Body Rolling classes and private sessions to help you achieve freedom from joint stress and pain, improve flexibility, posture and athletic performance. The TRX suspension training is a new addition to our programming. It is different from what you would usually find in gyms. Our workout will make you stronger, hone your balance skills, and we avoid that "boot camp" mentality. We pay attention to details with our small classes and personalized instruction. At Pilates for Every Body we pride ourselves on making exercise fun and interesting for body and for the mind. We believe exercise should be consistent but also have variety. You will never do the exact same workout each time to come to us for private training and classes.
Our winter/spring classes through Westport Continuing Education are currently underway. We will begin offering Drop-In classes from May-September. For complete schedule see the CLASSES AND TRAINING page on this website.
MAY CLASS SCHEDULE
All Classes at 10:30am
Tuesday 15th Pilates Mat
Wednesday 16th TRX*
Thursday 17th Pilates Mat
Friday 18th TRX*
Tuesday 22nd Pilates Mat
Wednesday 23rd TRX*
Thursday 24th Pilates Mat
Friday 25th TRX*
Tuesday 29th Pilates Mat
Wednesday 30th TRX*
Thursday 31st Pilates Mat
Notes:
Pilates Mat on Tuesdays and Thursdays at 10:30AM: A creative approach to the classic matwork class using bands, boxes, circles, Bosu, rollers and balls of all sizes.
*TRX on Wednesdays and Fridays at 10:30AM: The TRX Suspension Trainer uses bodyweight and gravity for a strength training workout with focus on cores muscles. Due to the limited number we can accommodate for this class
YOU MUST SIGN UP AHEAD OF TIME FOR EACH CLASS via email only: pilatesforeverybodywestport@yahoo.com. Reservations taken up to 5pm the day before the class. You may sign up for as many TRX classes as you wish through one email. We will send you a confirmation email to hold your spot. If you need to cancel a reservation you must do so by 5pm the day prior to class. No verbal reservations or cancellations. Emails only, please!
All Prices include State of CT sales tax. Checks to Pilates for Every Body
1 Class $25
5 Class Card $115 ($23 per class)
10 Class Card $200 ($20 per class)
15 Class Card $270 ($18 per class)
20 Class Card $300 ($15 per class)
Upcoming Events
Join us for NORDIC WALKING
earn how to use walking poles to increase calorie burn, work the upper body, attain additional bone health benefits while walking. This one-time class will teach you everything you need to get going.
Class date: Sunday June 3rd (rain date June 10th), 10:30am, $25
Register via email to us by May 3rd. We will provide you with a source to purchase your own poles at a low cost.
Join us for Belly Dancing with Tava
A great core workout, open to women of all ages. Bring your daughters, your friends to this fun, non-competitive class for fitness and fun.
Class dates: Tuesday May 29, June 5, 19 and 26 at 7:30pm, $100 for series of 4
Please email us to register. Class size is limited!
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Yamuna Body Rolling Focus Classes
at Pilates for Every Body
Each month we will offer one or two focus classes on
Fridays using the Yamuna Body Rolling technique
Please check back soon for the date of our next class or email us
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Pilates for Every Body welcomes you to our beautiful studio in Westport, Connecticut. Our location at Nash's Plaza provides us with the opportunity to fulfill our mission to offer the women in our community a warm and caring atmosphere in which to exercise. We have been in business for over 10 years providing personalized, quality Pilates training.
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We specialize in personal training on the Pilates equipment and mat classes for all women who wish to improve their overall fitness and wellness. Whether you are already active or just beginning to incorporate exercise into your lifestyle, you will feel comfortable at our studio. Our emphasis is on creating a safe, individualized Pilates program for you. We also work with those who require specialized programs to deal with pain, weight-related issues, post-injury rehabilitation, post-partum exercise, Osteopenia/Osteoporosis, and other orthopedic conditions.
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While our primary emphasis is on Pilates, we also utilize additional exercise and bodywork programs to help you reach your goals. These programs include Yamuna Body Rolling, Yamuna Foot Fitness, Yamuna Face Ball work, Strength Training, TRX Suspension Training Physioball Training, and Balance Training.
Our services are competitively priced and discount packages are available.
Want more info? Fill out this form to contact us, email us or call 203-226-1924
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