ALI PILATES STILL

Pilates

Pilates strengthens the abdominals and the back and improves posture.

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TRX Weight Suspension Training

Every exercise builds strength, core stability and balance.

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Yamuna Body Rolling

Yamuna Body Rolling improves the health of your joints, muscles and fascia.

  • Pilates Studio News

    GIFT CERTIFICATES AVAILABLE! GIVE THE GIFT OF HEALTH TO THE WOMEN IN YOUR LIFE. We are a women-only studio for all level of fitness from beginner to experienced exerciser! Contact us for information!

    WHY IS PILATES THE BEST EXERCISE YOU CAN DO?
    Exercise programs come and go, but Pilates has endured since the early 20th century and continues to thrive. Here's why you should put Pilates in your life:
    * It will help you to do ALL of your other exercise programs better (running, cycling, boot camp, you name it)
    * It will keep you from being injured
    * You will have better posture and stand taller
    * You will get stronger and more flexible
    * It will teach you to understand how your body works
    * You can do it throughout your life
    * You can do a workout WHILE sustaining your body

    Ready to try a session? Get in touch with us to arrange a private session.

    CLASS INFORMATION:
    Contact us about coming to our classes. We offer classes on a DROP IN basis, and also sessions of eight classes beginning in mid-January, 2017.

    PILATES MAT class: This is our signature studio class, guaranteed to give you the ultimate abdominal workout while increasing core strength, flexibility and improving posture. This is a true Pilates workout with variety - you will never be bored!

    TRX PLUS More: The best strength training workout around. Every exercise works the extremities and the core muscles. We'll add variety to make the most out of strength building by adding additional resistance training with weights and rubberized resistance. DROP IN SPOTS AVAILABLE STARTING First week of December.

    ROLL IT OUT AND STRETCH: Our newest class! Using the most current research in flexibility training, this class combines fascial release techniques with the Active Isolated Stretch method of flexibility to help you move better, avoid injury. This is a class the EVERYONE can use!

Pilates for Every Body

Pilates for Every Body welcomes you to our beautiful studio in Westport, Connecticut. Our new location at Nash's Plaza provides us with the opportunity to fulfill our mission to offer the women in our community a warm and caring atmosphere in which to exercise. We have been in business for over 12 years providing personalized, quality Pilates training.

We specialize in personal training on the Pilates equipment and mat classes for all women who wish to improve their overall fitness and wellness. Whether you are already active or just beginning to incorporate exercise into your lifestyle, you will feel comfortable at our studio. Our emphasis is on creating a safe, individualized Pilates program for you. We also work with those who require specialized programs to deal with pain, weight-related issues, post-injury rehabilitation, post-partum exercise, and Osteopenia/Osteoporosis.

While our primary emphasis is on Pilates, we also utilize additional exercise programs to help you reach your goals. These programs include: TRX Weight Suspension Training, Yamuna Body Rolling and Yamuna Table Treatment,  Strength Training and Balance Training.

Our services are competitively priced and discount packages are available.

With their expertise in Pilates, TRX and Yamuna Body Rolling and table work, I've worked through injuries, strengthened my core and maintained my flexibility and balance. I can truly say that this studio has given me the ability to feel better and really what’s more important than that?
Linda F.
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