ALI PILATES STILL

Pilates

Pilates strengthens the abdominals and the back and improves posture.

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TRX Weight Suspension Training

Every exercise builds strength, core stability and balance.

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Yamuna Body Rolling

Yamuna Body Rolling improves the health of your joints, muscles and fascia.

  • Pilates Studio News

    WHY IS PILATES THE BEST EXERCISE YOU CAN DO?
    Exercise programs come and go, but Pilates has endured since the early 20th century and continues to thrive. Here's why you should put Pilates in your life:
    * It will help you to do ALL of your other exercise programs better (running, cycling, boot camp, you name it)
    * It will keep you from being injured
    * You will have better posture and stand taller
    * You will get stronger and more flexible
    * It will teach you to understand how your body works
    * You can do it throughout your life
    * You can do a workout WHILE sustaining your body

    Ready to try a session? Get in touch with us to arrange a private session.

    CLASS INFORMATION:
    Our current session of classes through Westport Continuing Education will end the last week of May.

    From May 31 through August 11 ALL of our classes will be given on a DROP IN basis. All classes are $25.

    If you are new to our studio and would like to join us for a drop in class during the summer months please email or call us to sign up. This is a great time to try our classes before the Fall session begins just after Labor Day.

    PILATES MAT class: This is our signature studio class, guaranteed to give you the ultimate abdominal workout while increasing core strength, flexibility and improving posture. This is a true Pilates workout with variety - you will never be bored!

    TRX PLUS More: The best strength training workout around. Every exercise works the extremities and the core muscles. We'll add variety to make the most out of strength building by adding additional resistance training with weights and rubberized resistance.

    YAMUNA BODY ROLLING: Learn bodywork routines to lengthen muscles, add more space in your joints and sustain your body.

Pilates for Every Body

Pilates for Every Body welcomes you to our beautiful studio in Westport, Connecticut. Our new location at Nash's Plaza provides us with the opportunity to fulfill our mission to offer the women in our community a warm and caring atmosphere in which to exercise. We have been in business for over 12 years providing personalized, quality Pilates training.

We specialize in personal training on the Pilates equipment and mat classes for all women who wish to improve their overall fitness and wellness. Whether you are already active or just beginning to incorporate exercise into your lifestyle, you will feel comfortable at our studio. Our emphasis is on creating a safe, individualized Pilates program for you. We also work with those who require specialized programs to deal with pain, weight-related issues, post-injury rehabilitation, post-partum exercise, and Osteopenia/Osteoporosis.

While our primary emphasis is on Pilates, we also utilize additional exercise programs to help you reach your goals. These programs include: TRX Weight Suspension Training, Yamuna Body Rolling and Yamuna Table Treatment,  Strength Training and Balance Training.

Our services are competitively priced and discount packages are available.

Pilates for Every Body has been an incredible experience for me I've gotten stronger--my bones are stronger, my muscles are stronger and my will is stronger. I truly look forward to my sessions and I recommend Pilates for Every Body to everybody!!
Nicole M.
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