ALI PILATES STILL

Pilates

Pilates strengthens the abdominals and the back and improves posture.

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TRX Weight Suspension Training

Every exercise builds strength, core stability and balance.

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Yamuna Body Rolling

Yamuna Body Rolling improves the health of your joints, muscles and fascia.

  • Pilates Studio News

    Join us this Spring for our next class session beginning the week of March 25th, 2019. WE OFFER SMALL CLASSES WITH INDIVIDUALIZED INSTRUCTION. Drop ins are welcome as space allows.

    Mixed Equipment Class: Reformer& Springboard
    Mondays at 10:30am
    3 person semi- private class

    Mixed Equipment Class: Reformer & Springboard
    Tuesdays at 10:30am
    3 person semi-private class

    Strength, Core & More (TRX, Core Bars, Weights for Bone Health)
    Wednesdays at 10:30am

    Pilates Mat Express
    Fridays at 10:15-11:00am

    Body Rolling & Stretch
    Fridays at 11:00-11:45

    SAVE YOUR SHOULDERS, ELBOWS, WRISTS & HANDS
    (Special Class for hairdressers or ANYONE who uses their hands repetitively)
    Mondays at 3:00PM

    Class Descriptions:
    Mixed Equipment Class will primarily use the Springboard and the Reformer for a deep core workout. Standing exercises will also be included to work the abs, back and extremities. A semi-private class with lots of personal attention.

    Strength, Core & More is a strength training class focused on building bone density and muscular strength using the TRX, Tubing, Weights, Bosu and Active Motion Bar. Balance and core strength are integral parts of this workout.

    Pilates Mat Express is the ultimate abdominal and lower back workout created by Joseph Pilates. We will enhance the workout using small equipment to deepen understanding and recruitment of the proper muscles.
    A 45 minute workout.

    Body Rolling & Stretch teaches you the Yamuna technique to release tight muscles, stimulate tendons, improve joint function and realign the body. Stretches using the Active Isolated Stretch Technique and static stretches will also be included. Self care and body sustainability is important for all.

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    We'd love to show you our studio. Please contact us if you'd like to come by to meet us and discuss your needs or have your questions answered in person. We are always happy to talk to you.

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    Explore our studio and learn from the best! We've been teaching exercise for over 20 years and founded our women-only studio in 2002. Our experience makes a difference. We maintain our certifications, and continually educate ourselves to keep up with the latest exercise research. You won't find newly-minted instructors, gimmicks, fads at our studio. We will guide you toward the safest, most effective exercise for women that is available.
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    WHY IS PILATES THE BEST EXERCISE YOU CAN DO?
    Exercise programs come and go, but Pilates has endured since the early 20th century and continues to thrive. Here's why you should put Pilates in your life:
    * It will help you to do ALL of your other exercise programs better (running, cycling, boot camp, you name it)
    * It will keep you from being injured
    * You will have better posture and stand taller
    * You will get stronger and more flexible
    * It will teach you to understand how your body works
    * You can do it throughout your life
    * You can do a workout WHILE sustaining your body

    Ready to try a session? Get in touch with us to arrange a private session.

Pilates for Every Body

Pilates for Every Body welcomes you to our beautiful studio in Westport, Connecticut.  Our mission  is to offer the women in our community a warm and caring atmosphere in which to exercise. We have been in business for over 15 years providing personalized, quality Pilates training. We specialize in personal training on the Pilates equipment, Strength Training, Balance Training and body sustainability work for all women who wish to improve their overall fitness and wellness. Whether you are already active or just beginning to incorporate exercise into your lifestyle, you will feel comfortable at our studio. Our emphasis is on creating a safe, individualized Pilates program for you along with complementary exercise and body work protocols. We also work with those who require specialized programs to deal with pain, post-injury rehabilitation, low bone density concerns and postural issues. While our primary emphasis is on Pilates, we also utilize additional exercise programs to help you reach your goals. These programs include: TRX Weight Suspension Training, Yamuna Body Rolling and Yamuna Table Treatment,  Strength Training and Balance Training. Our services are competitively priced and discount packages are available.

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With their expertise in Pilates, TRX and Yamuna Body Rolling and table work, I've worked through injuries, strengthened my core and maintained my flexibility and balance. I can truly say that this studio has given me the ability to feel better and really what’s more important than that?
Linda F.
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